5 Best Noise-Canceling Headphones for Autism – Helping with Sensory Overload Reduction

5 Best Autism Noise-Canceling Headphones

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The outside world is boisterous. Honestly, there are moments when I wish I had headphones with noise cancelation.

But being exposed to noise can be terrible for a person who has Autism. If there’sdzxbNm,./ s a great deal of background noise, the condition might make it nearly impossible to understand what someone is saying.

Additionally, sensory overload for individuals with Autism can occasionally result from the enormity of noise or discordant sounds. The problems can be severe for many persons with Autism, and they frequently entail sensory issues.

FiFine H8 Headphones - Noise-Canceling Headphones for Autism
Noise-canceling headphones can help reduce sensory overload | Make Life Click

Noise-canceling headphones for Autism can relieve those with the condition and delight at finally discovering something that makes them feel less overwhelmed.

Choosing high-end noise-canceling headphones can be daunting for parents or other family members of people with sensory requirements, such as those who are autistic.

Fortunately, I’ve researched five fabulous noise-canceling headphones that are ideal for autistic people. I’ll discuss the benefits and drawbacks of each set of headphones so you can select the one that best suits your requirements.

Best Noise-Canceling Headphones for Autism

Editor’s Pick

Sony WH-1000XM5 Noise-Canceling Headphones

An outstanding pair of headphones.

Price Range: $$$
Brand: Sony
Sony WH 1000xm5 ear cups


These noise-canceling headphones for Autism may be the best ones available now because they are for long-lasting comfort. Because of the potent QN1 processor, the WH-1000XM5 eliminates background noise to a fantastic degree.

These and the Bose are both the best noise-cancelling options for headphones but, they are also the most expensive.

I would recommend these over the Bose 700 only because they are a little tougher and can take a little more travel and knocks in comparison.

They feature 40mm crystalline polymer drivers, which provide vivid and clear audio, and are 8.9 ounces heavy. The completely revamped headband and ear cups provide excellent soft padding, ensuring enjoyment for long periods.

It has a playback time of up to thirty hours while ANC and Bluetooth are turned on. It charges quickly to allow several hours of playback, thanks to its USB-C charging, which can be a real savior.

The multi-microphone setup is also among the best ones currently on the market. These headphones worked wonderfully well for an autistic person I know who enjoys playing online games to enable them to communicate quickly and readily with their buddies in-game and block out all the external disturbances.

This combination is undoubtedly among the best available at the moment. Because of the broad, expansive soundstage, every component, vocal line, and accent has the room to ultimately shine. The low end of the wavelength is handled about as effectively as I have ever seen it handled, and this is paired with fantastic detail.

An outstanding pair of headphones overall. However, they are relatively expensive, so keep reading for some less expensive sets but still quite competitive.

The Specs

  • Dimensions:  8.85 x 3.03 x 10.36 in
  • Item Weight:  0.55 lbs
  • Form Factor:  Over Ear
  • Connectivity Technology:  Wireless
  • Battery Life:  30 Hrs
  • Hands-free Calling:  es with 4 microphones
  • Special Features:  Auto Noise Canceling Optimizer, Wearing detection, Touch Control

What’s in the Box?

  • Sony WH-1000XM5 Headphones
  • Wireless Charging Case

Stuff I like

  • Outstanding active noise cancellation
  • Extraordinarily comfortable
  • Fast-charging USB-C capability

Stuff I like less

  • Expensive than other options

Budget Pick

Soundcore Q30 Noise-Canceling Headphones by Anker Life

With dual noise-detecting microphones on both earcups

Price Range: $
Brand: Soundcore
Soundcore Q30 Noise-Canceling Headphones by Anker Life


These headphones are perfect for you if you’re not a hardcore audiophile but want your media to sound nice. The device has 40mm drivers that allow you to hear complex music. The earcups made from protein leather are snug and have adjustable silk diaphragms that provide outstanding bass.

They offer good ANC as they have three different settings and filter a lot of noise. This makes them a great option if you’re looking for noise-canceling headphones for Autism.

They’re made to filter out 95% of low-frequency background noise using twin microphones. The battery is a bonus; it can run for 40 or 60 hours in standard mode. In other words, you can continue to enjoy songs for the rest of your life! Additionally, you can adjust the sound and bass levels to your liking while listening to audiobooks.

For autistic people who don’t want to listen to everything around them, the Life Q30 headphones are perfect. It’s lovely that the earmuffs can be worn on enormous heads without slipping or self-destructing, so you will not be concerned about a big head.

The Specs

  • Dimensions:  7.68 x 7.09 x 3.07 in
  • Item Weight:  9.3 oz
  • Form Factor:  Over Ear
  • Playtime:  40-Hour Playtime
  • Special Features:  Fast Charging, Sweatproof, Lightweight, Volume-Control

What’s in the Box?

  • Soundcore Life Q30 active noise cancelling headphones
  • USB-C Cable
  • 3.5mm AUX Cable
  • Travel Case
  • User Manual

Stuff I like

  • Provides the most comfort; includes multi-point rotating
  • Includes two microphones
  • Fairly inexpensive
  • It takes five minutes to charge, and you can listen for up to four hours

Stuff I like less

  • Doesn’t connect to iOS devices
  • Made of inexpensive plastic
  • Clarity has no impact on the flow of the music
  • The mic is not used once a Bluetooth connection has been made

Also Consider

Mpow 035 Noise-Canceling Headphones

Lightweight ear muffs feature a foldable style as the ear cups collapse into the headband

Price Range: $
Brand: mpow
Mpow 035 Noise-Canceling Headphones


These noise-canceling headphones should be carefully considered if you’re searching for headphones that can significantly alleviate noise, such as when you’re shooting, have sensory overload as an autistic person, or need to concentrate in noisy environments.

Unfortunately, they are hard to come by these days but some marketplaces like ebay still have them.

The Mpow headphones(see a terrible unboxing video of them here – best I could find.), specifically made for hunters and archery, have a noise-reducing value of 28 decibels, an all-time high that is specially made for persons who would lose their hearing if they shot or hunted without cushioning their eardrums.

This MPOW might also be helpful for children and adults with sensory processing issues, such as in the case of Autism.

The Specs

  • Dimension:  11.2 x 1.69 in
  • Item Weight:  10.09oz
  • Form Factor:  Over Ear
  • Noise-reduction:  NNR 28dB/SNR 34dB
  • Special Feature:  Retractable stainless steel at the end of headband offers a flexible adjustment

What’s in the Box?

  • Mpow 035 Noise-Canceling Headphones
  • Carrying Bag
  • User Manual

Stuff I like

  • Both you and your loved one with Autism would find the soft cushioning and headband comfortable
  • Large earplugs ensure that no noise reaches the autistic person using them
  • Includes a carrying case, making it an excellent choice for travel

Stuff I like less

  • An autistic individual may not be able to hear the essential noise due to a high NRR rating. That 28NRR is excessive and could completely block noises, preventing your loved one from hearing when you phone or speak to them unless you reside in a boisterous area


WYZE Noise-Canceling Headphones

Equipped with four noise-cancelling microphones and an ultra-fast processor

Price Range: $
Brand: WYZE
WYZE Noise-Canceling Headphones


The audio quality on WYZE is excellent, and there is hardly any outside noise.

Both the headphones and the four microphones effectively cancel out any background noise. The voice-isolating mic lets you speak clearly and intelligibly while yet being heard.

They even won a design award which doesn’t hurt. I like the form factor on these.

It features a private mode as well. To ensure your autistic loved ones can hear you, they need to use their hand to pull up the right earcup. With its extended battery life and unlimited charging, you may listen to music and make calls for up to twenty hours on one charge. For four hours of playtime, use the four-hour fast charge.

Although these headphones have a great ANC system and decent sound quality, they fall short of more expensive models.

Furthermore, they’re simple to put together. Still, it’s your best option if you’re not an avid audiophile and you just need noise-canceling headphones for sensory overload. The WYZE headphones are a fantastic bargain in this price range.

The Specs

  • Dimensions:  6.3 x 7.5 x 3.54 in
  • Item Weight:  1.63 lb
  • Driver Dimension:  40 mm dome typr driver
  • Sensitivity:  113 dB
  • Charging time:  around 2 hours

What’s in the Box?

  • Wyze Headphones
  • Carrying Pouch
  • Quick Start Guide
  • USB Type-C Cable
  • Audio Cable

Stuff I like

  • Ten minutes of charging results in a battery life of up to 4 hours
  • It’s really good at isolating your speech so that you can be understood clearly
  • Has six mics: four active noise-canceling mics and two voice-pickup mics

Stuff I like less

  • It restarts a lot when utilized as a headset

Premium Option

Bose 700 Noise-Canceling Headphones

Excellent, stylish, well-designed, and covered in soft-touch plastic.

Price Range: $$$
Brand: Bose
Bose 700 Noise-Canceling Headphones


The Bose 700 are the best headphones if you’re seeking cutting-edge gear. These headsets’ ANC features let you listen to music, audiobooks, and video calling to your liking. These earphones feel excellent because they are stylish, well-designed, and covered in soft-touch plastic.

I do love these headphones but if you’re concerned about them being knocked about a bit, others on this list might suit. The ANC on these is absolutely amazing.

The headset has eight mics, of which six are utilized for ANC, and the remaining two capture and amplify your voice. With this unusual headphone, which supports Alexa and Google Assistants, your autistic loved ones may listen to music continuously for twenty hours.

Also, these headphones are perfect if they don’t prefer too much bass. Lastly, the gadget is compatible with iPads and iPhones because they are made to function with iOS devices.

If you’re looking for ergonomically designed headphones, simple to use and compatible with iOS devices, these are the ones for you. However, considering their high price, they’re expected to be one of the best noise-canceling headphones for Autism.

The Specs

  • Dimensions:  2 x 6.5 x 8 in
  • Item Weight:  8.8 oz
  • Battery life:  Up to 20 hours
  • Battery charging time:  Up to 2.5 hours
  • Bluetooth range:  Up to 33 ft (10 m)
  • Voice-enabled VPA:  Amazon Alexa

What’s in the Box?

  • Bose Noise Cancelling Headphones 700
  • Audio cable
  • USB-C charging cable
  • Carrying case
  • Quick start guide

Stuff I like

  • Crisp voice
  • Can link to two applications at once
  • Fantastic noise cancellation

Stuff I like less

  • Really Expensive
  • Presently, only iOS devices are supported

Buyer’s Guide for Noise-Canceling Headphones for Autism

Noise-canceling headphones for sensory overload are devices that can be of great benefit to people when it comes to shutting out outside noise.

They’re particularly highly useful to autistic people because of their increased sensitivity and the possibility of sensory overload on account of interfering noises.

With this in mind, we’re going to highlight some of the most vital features noise-canceling headphones that are purchased for an autistic person should possess.

To maximize your time and inform you of the essential consideration points, here’s a list of the critical features that you should look for in noise-canceling headphones.

Key Feature #1: Check the Noise Reduction Rating (NRR)

This number indicates how many decibels of sound are reduced. For example, if the noise level is 85 decibels and your child is wearing headphones with an NRR of 20 decibels, they will be able to hear sounds up to 65 decibels.

Earmuffs have the highest NRR rating of 31 dB, while earplugs have a rating of 33 dB. If this is a major sticking point for you, then you can choose to purchase the Mpow-035 noise-canceling headphones as they have an NRR rating of up to 28 dB, meaning there’s barely any outside noise. It’s a great choice for people with autism.

Key Feature #2: The Person’s Level of Sound Sensitivity

If you’re a parent who is looking to get noise-canceling headphones for autism, you should consider the degree of your child’s sensitivity before purchasing one.

When comparing noise reduction ratings, keep your child’s noise sensitivity in mind. If your child is extremely sensitive to noise, you should choose the highest level of noise reduction available.

Key Feature #3: Fitting

When selecting noise-canceling headphones for sensory overload, it’s essential to consider whether they will fit well. For optimal protection, ensure the headphones fit as tight as possible against the ears.

Concurrently, they must be comfortable enough to be worn throughout the day. However, keep in mind that some autistic individuals are highly sensitive to the pressure and texture of headphones.

Your choice, if this is the most important factor for you, is between the Sony WH-1000XM5 headphones and the Soundcore Q30 noise-canceling headphones. They’re both super-comfortable.

Key Feature #4: Price

The elephant in the room. In purchasing anything, it’s undeniable that price is always a major factor. We always want to get the most value for the money spent on any item.

Of course, high-end noise-canceling headphones like the Sony WH-1000XM5 and Bose 700 are the highest quality, and therefore, quite pricey, which might be outside of your budget.

This is where our budget pick, the Soundcore Q30 Noise-Canceling Headphones by Anker Life, comes in. You can get them for a relatively cheaper price, while also getting high quality and comfort.

Key Feature #5: Design

When selecting a noise-canceling headphone, design is also an important factor for you to consider. Headphones come in a variety of colors and patterns, so choose one that you will enjoy wearing.

The foremost headphones in this regard on our list are the Bose 700. They are excellent, stylish, and have a body of soft-touch plastic. Their ergonomic design is the best. The WYZE headphones also deserve a shout-out in this regard, having even won a design award.

Final Thoughts

Some autistic people benefit from using noise-canceling headphones. They may also be helpful for other people with sensory demands and processing disorders.

Getting the best noise-canceling headphones for sensory overload for your autistic loved one doesn’t have to be challenging. Instead, attending to their needs and easing their frustration can be an enjoyable and incredibly satisfying activity.

I sincerely hope this guide on the best autism noise-canceling headphones was helpful. I wish you success as you work to ensure your loved ones and family’s happiness and well-being!

Slava is a man of mystery and no-one seems to know exactly where he is at any point in time. When he isn't enjoying writing about all things audio and technical he can be found researching his next project of interest. The man never rests.

This post was last updated on 2024-05-25 / Some images from Amazon Product API & some links may be affiliate links which may earn us a commission from purchases.

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